In this episode, we talk with Eunice Cheung, a registered counsellor and psychotherapist, author of “Attack the Roots of Your Patterns” and founder of Your Millennial Therapist, about how to effectively navigate stress and prevent burnout in today’s fast-paced world. Whether you’re struggling to juggle work, relationships, or personal expectations, Eunice shares practical advice and strategies to regain balance and protect your mental well-being.

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nstagram: https://www.instagram.com/yourmillennialtherapist/
LinkedIn: https://www.linkedin.com/in/eunice-cheung-b268a3144/
YouTube: https://www.youtube.com/@yourmillennialtherapist
Website: https://yourmillennialtherapist.co/
Spotify: https://open.spotify.com/episode/01CCgQZgaGMXL7FxmlK2pM?si=zcp7uaEcR1-BT8K9xa_PUw&nd=1